Ways to prevent back pain!

Waist and neck pain affects the quality of life very negatively. Brain and Nerve Surgery Specialist Gülşah Öztürk explained 8 precautions we need to take for waist and neck health in the holiday and made important suggestions.

The summer season we’ve been waiting for all year round has finally arrived. Some of us took a holiday in the resort, some of us made plans, in an exciting wait. But beware! Frequent misbehavior can cause serious problems in the waist or neck and turn our holiday into a nightmare. Therefore, we need to take protective measures to prevent many problems such as muscle spasm, nerve entrapment, tendon rupture, back and neck fracture or hernia.

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